WELCOME TO FORREST ENERGY STUDIO

Forrest Energy was created with the intention to offer everyone a space to grow in health and happiness. We believe that by shifting the energy within — whether it be through a yoga class, a meditation course or a ThetaHealing session — you can begin to design the life you’ve always envisioned.

 

We are dedicated to assisting you in this journey of growth. We are invested in the wellbeing of your mind, body, and soul. And for this reason we are committed to being present for each of our clients, and always facilitating with compassion and integrity.

 

Please browse our online home and become familiar with all the programs we offer as tools for your journey. And because we, too, are continuously growing, you can expect us to offer effective and up-to-date methods to help you reach your personal goals.

 

Welcome to your community.

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THETAHEALING

Break through blocks that are holding and claim the life you want to live with this energy-alternating practice.

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YOGA

Connect your mind, body, and spirit while maintaining balance through strength and flexibility.

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MEDITATION

Achieve a higher state of consciousness by training your mind to focus on a specific thought, concept, or feeling, reducing stress, heart disease, and loneliness.

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TAI CHI

Improve muscle strength and flexibility through this graceful, low-impact exercise that combines movement with mediation.

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REBIRTHING/CIRCULAR BREATHING

Increase the levels of oxygen and natural energy through 60 minutes of Circular Breathing, also known as rebirth.

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PILATES

Sculpt muscles through this resistance training class by focusing on core muscles and quality of movements.

WHY FORREST ENERGY ? WHAT DOES FORREST ENERGY OFFER THAT OTHER STUDIOS IN MIAMI. DON'T ?

The best Membership rates in town. you can pay by month and not all up front New Membership rates: Yoga/Mat/Fitness Unlimited classes

    • 1 month $152
    • 6 month $107
    • 3 month $134
    • 12 month $83

Free Evaluations/ Assessments when you schedule your 1st session - We want you to SEE results and FEEL the benefits.

We offer classes en Español!!

or Call Maria Forrest now! 305-606-2448

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TESTIMONIALS