Tai Chi provides a low impact, slow motion exercise where you continuously move through specified martial arts motions. Tai Chi has been considered a form of meditation, being described as “meditation in motion.” You don’t need to know the Chinese philosophy that goes back to the beginning of written Chinese history, behind Tai Chi to know the physical and mental healing benefits of practicing it. Forrest Energy’s Tai Chi class will be beneficial for both the mind and the body, as it has been proven to improve your health and clear your mind in order to better your life.


  • Tai Chi reduces pain and stiffness.
  • Tai Chi enhances sleep, improves calmness, awareness, and an overall sense of self.
  •  For older adults, Tai Chi can be beneficial in reducing the pain of arthritis,
  • Tai Chi has been seen to reduce blood glucose levels and reduce depression