Kundalini Yoga is known as the “Yoga of Awareness” because it aims to release the Kundalini energy stored at the base of the spine by awakening and balancing the seven chakras, our energy centers. It is a dynamic and powerful tool that is designed to bring awareness to your mind and body. Even though you can expect an intense workout from Kundalini, it goes beyond physical movements and taps into your conscious as it focuses on breathing, mudra, eye-focus, and mantras. The main objective of Kundalini Yoga is to elevate the spirit to its limitless potential.
- Balances the glandular system
- Strengthens the nervous system
- Expands lung capacity
- Purifies the blood
- Brings balance to the body, mind, and soul